In fact, it is what is missing from our diets that increases the risk of many health problems. Many people, including those who are overweight, are overfed but undernourished. (Take the "For Good Health, Eat More!" quiz to see if you are undernourished)

Our belief is that a positive approach to food — focusing on what foods to add and learning to enjoy a wide variety of wholesome foods — is more likely to encourage long-term compliance than a restrictive, negative approach.

In addition to assessing specific nutrient needs, we focus on the "big picture", including developing an environment and habits that will promote health. We show you how to make healthy eating a part of your life, rather than a project.

Since each person has unique nutritional requirements, we listen to you, assess your needs, and design a customized program that will work for you. We work together so you’ll have the "skill-power" to make smart nutritional choices. As your personal "food coach," we help you stay on track to reach your goals.