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5 Keys to Good Health
Take our online quiz and see how you rate in terms of the following nutrition questions:
COLORFUL
Do you get 5-9 servings of colorful fruits and vegetables (combined) each day?
(a serving is 1/2 cup chopped, 1 cup leafy greens, 1/4 cup dried, 3/4 cup juice)
RARELY
OFTEN
1
2
3
4
5
6
7
"REAL" FOOD
Are your meals built around natural, whole foods that are minimally processed?
RARELY
OFTEN
1
2
3
4
5
6
7
PLANT-BASED
Look at your plate. Are at least 2/3 of the foods from plant sources?
RARELY
OFTEN
1
2
3
4
5
6
7
HEALTHY FATS
When you eat fat, is it mostly the healthier type found in fish, nuts, and plant oils such as olive oil?
RARELY
OFTEN
1
2
3
4
5
6
7
SEASONINGS
Do you spice up your food and increase flavor by adding herbs and spices instead of excess fat, salt, and sugar?
RARELY
OFTEN
1
2
3
4
5
6
7
BONUS POINTS
I get 30-60 minutes of physical activity most days. (Additional 3 points)
I take the time to eat slowly and enjoy my meals. (Additional 2 points)
Your Score
What your score means:
22 points or less
23 - 28 points
29 - 34 points
35 - 40 points
